A Blondie’s Guide: ‘Whole Food’

Let’s talk about ‘Whole Foods’.  

If you’re a little crunchy like I am you’ll get why whole food is a big deal. Now, I am not talking about the Grocery store chain. I’m talking about real actual food!

Today I’m going to share with you one of my favorite blog posts from another blog I have that is ALL about being healthy:

https://the-wellness-home.com

Here it is:

HELLO HELLO! Today we are going to be chatting about ‘WHOLE FOODS’ … so if you’re not into learning about food or you don’t like to eat food or you’re not into eating good foods… stop reading NOW.

If you ARE looking for a some resources about things to put in your body to make it happier AND healthier, you are in the right place.

What are ‘Whole Foods’?

Definition: “plant food that has been processed or refined as little as possible and is free from additives or other artificial substances.” (Thank you google.) For example.. Fruits, Veggies… good grains.

That sounds easy enough, right? Well.. it’s not. Take a good look at what things you may have in your fridge or in your pantry or cabinets. I am willing to bet most of the food that you have stored away in there doesn’t quite meet the requirements for ‘Whole food’. In today’s world it’s much harder to find unprocessed, unrefined, un-tampered with food. Even a lot of the produce we consume has additives or artificial substances added to it.

Crazy, right?

Note: Check out the labels on your food! If you can’t read it or pronounce it, it most likely isn’t whole food and it probably isn’t too awesome for you.

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Why do we need ‘Whole Foods’?

Now, I don’t mean to scare you, everything will be OKAY. Not having a strict diet of only ‘Whole food’ will not kill you and hasn’t been proven as a cause of cancer or any of that kind of junk (Maybe)… our bodies just don’t function as well without them. ‘Whole Foods’ are an essential part to having a healthy balanced body and life!

Our bodies were MADE to process and use Whole, Fresh, food! Imagine a life where all you ate was ‘Whole foods’, I’m sure you’re picturing more energy, a more balanced state of mind. Perhaps, clearer skin and memory, greater health and vibrancy. You are SO right. Our bodies function on a whole different level when we give them the nutrients they need without all the fillers or frills. Eating more whole foods is essential to health and a HUGE step in the right direction if you are ready for an improved healthy lifestyle.

Note: TRY IT! If you haven’t heard of the ‘whole 30 diet’, I recommend checking it out and giving it a go for 30 days! I’d love to start another challenge group and do it with you.

How can we incorporate more ‘Whole Foods’ into our lives?

That being said, how in the world are we supposed to incorporate more Whole Foods into our diets? Easy Peasy. Buy them. I know what you’re thinking… ‘how am I supposed to eat that stuff?’ RECIPES! If you are on Pinterest I am SURE you will find what you need to make these whole foods sound appetizing. Create meal plans, get your family in on it, make it a goal! You will thank yourself later for being so proactive with your health.

Besides, we are happy to help! Join one of our 21 day challenges and get some awesome recipes, meal plans and tips to help. (Email:be.eating.clean@gmail.com)

The truth of the matter is that our bodies crave these foods and what we can find at the grocery store wont entirely sate that craving or fulfill all of the nutrients our bodies need. That is the BIGGEST reason I advocate for supplements.

Specifically ‘Whole Food’ supplements.

Some of my favorite ‘Whole food’ Supplements:

whole-food-supplements

Greens- Jade greenzymes

The ULTIMATE super food. You can literally survive off of this stuff and water. This will help alkalinize your system, promote better functioning organs (especially digestion/acid reflex stuff) and it’s definitely the best option for families who need some help in the eating more greens department. PLUS its great at fighting off infections and I even use it as a facial mask to suck out any impurities in my skin! (Seriously, if you have sick kids all the time THIS is a MUST.)

Click here to learn more. 

Daily Health- Kenzen Mega Daily (Men & Women)

Most daily vitamins are hard for your body to absorb.. but, because these are ‘Whole food’ supplements your body uses them right up! I LOVE the way I feel one these. My hormones stay so balanced. There’s also a ton of rocking antioxidants AND metabolism boosters. HECK YES.

Click here to learn more. 

INSANE Daily Nutrients- Kenzen Vital Balance

I am totally not a protein shake type of gal but, I make an exception for something that has literally changed everything about my health. This stuff tastes good and does the best things for your body. My immunity is much higher, my skin is brighter, my hair is longer, my digestion has improved IMMENSELY (more on that later) and I have a crazy amount of energy. (Not to mention this stuff is the bomb for both building muscle AND losing extra weight you may be carrying around)

Click here to learn more. 

Energy- Kenzen Ten4

MY FAVORITE THING EVER. If you need more energy, a gentle detox… some brain/emotional balance, THIS should be your go to. Besides having an amazing amount of nutritional value and antioxidants, this stuff boosts your metabolism AND helps you gently detox. I LOVE IT. 10/10 would recommend to EVERYONE.

Click here to learn more. 

Total Detox- Activated charcoal

Lately I have been totally loving on this stuff.. even though its not technically a ‘Whole food’ it will totally help scrub out all the gunk in your system to help you absorb your Whole foods better! Just make sure you continue to drink copious amounts of water to help it filter through!

Find this on Amazon or at any health food store. Or click here for the one I use.

Note: Find what works for your body! Do research, ask questions, be proactive.

Link to full post:

https://the-wellness-home.com/2017/11/15/why-whole-foods-are-everything/

This for sure isn’t everything… There is so much more for us to learn about how are bodies are affected by food. I can’t wait to write more about it!

Stay tuned for a fit & foodie post in the next month or so!

What are your favorite Whole Food recipes?

Have you done Whole30? What was your experience?

 

Love

-Hailee

 

 

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